Weigh In record (no journal entry) for 21 January 2021
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1222 kcal
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Fat: 64.13g | Prot: 82.89g | Carbs: 77.40g.
Lunch: Lasagna with Meat. Dinner: Clover Feta Plain, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). more...
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Gaining 1.4 kg a Week
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