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weight gained after holiday away
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100.1 kg
Lost so far: 1.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1407 kcal
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Fat: 71.96g | Prot: 101.45g | Carbs: 93.14g.
Breakfast: White Bread , Yum Yum Crunchy Peanut Butter, Oranges , Nectarines . Lunch: Sugar, Canola Vegetable Oil , Robertsons Chicken Spice, Extra Virgin Olive Oil, Gem Squash, Woolworths Lightly Smoked Snoek. Dinner: Sugar, KOO Beetroot Salad, Gem Squash, Chicken Breast, Mixed Salad Greens. Snacks/Other: Cashew Nuts, Pecans, Macadamia Nuts. more...
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Gaining 1.0 kg a Week
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11Fatty11's Weight History
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