Weigh In record (no journal entry) for 21 January 2021
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78.8 kg
Lost so far: 16.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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831 kcal
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Fat: 48.34g | Prot: 40.16g | Carbs: 55.52g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Olive Oil, Vida Leve Carne de Panela, Hortifruti Repolho Branco Cru, Crosse & Blackwell Mayonnaise, Onions. Dinner: A Vaca Que Ri Queijo Processado Light, LAR Ovo, Royal Fermento em Pó Químico, Nestlé Leite em Pó Ninho, Butter (Salted). Snacks/Other: Roasted Salted Cashew Nuts, Health Connection Wholefoods Xylitol, Cinnamon , Pineapple. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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