Weigh In record (no journal entry) for 21 January 2021
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94 kg
Lost so far: 0.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1575 kcal
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Fat: 80.91g | Prot: 118.75g | Carbs: 91.42g.
Breakfast: Tap Water, Eskort Russian, Bokomo Weet-Bix. Lunch: Butternut Pumpkin, Chicken Heart (Simmered, Cooked) . Dinner: Future Life High Protein Shake, Cooked Carrots, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Water , Future Life High Protein Bar, Jacobs Instant Coffee, Oil Roasted Peanuts (with Salt). more...
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2463 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Queen Dee17's Weight History
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