Weigh In record (no journal entry) for 22 October 2013
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1754 kcal
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Fat: 72.82g | Prot: 128.42g | Carbs: 106.24g.
Breakfast: Coffee with Milk, Milk, Giant Eagle Cherry Tomatoes, Farmer's Cottage Cheese. Lunch: Parmesan Cheese (Grated), Skinless Chicken Breast, Macaroni, Mediterranean Organic Sundried Tomatoes, Lettuce. Dinner: Red Sweet Pepper, Mushrooms, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Champagne, Extra Virgin Olive Oil, Compliments Balance 8 Whole Grains Chewy Muesli Bars. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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