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睡前42.90
起床42.55
昨晚偷吃幾塊沙茶豆乾(30幾克)，吃完口乾舌燥。
喝鐵觀音紅茶雙奶（300g）
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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963 kcal
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Fat: 40.32g | Prot: 39.20g | Carbs: 117.76g.
Lunch: 雜糧麵包, 瑞穗 全脂鮮奶, 黑咖啡. Dinner: 雞蛋（整個）, 全聯 全羅道香辣切塊泡菜, 大陸妹, 台酒 花雕雞麵. Snacks/Other: 茂谷柑, 林鳳營 鮮乳, 林鳳營 鮮乳, 紅茶, 無糖豆漿, 厄瓜多爾100%無糖巧克力. more...
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Gaining 2.1 kg a Week
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