Weigh In record (no journal entry) for 21 January 2021
|
47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2088 kcal
|
Fat: 67.42g | Prot: 75.14g | Carbs: 292.96g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Carrots , Coffee with Semi-Skimmed Milk, Lindahls Kvarg White Chocolate , Nakd Salted Caramel Bar, Apples , Bananas , Freshona Naturally Sweet Sweetcorn, Tesco Medium Eggs, Avocados , Carrots , Cos or Romaine Lettuce , Sweet Red Peppers . Dinner: Tesco Prawn Crackers, Stir Fried Vegetables, The City Kitchen Pulled Pork Steamed Bun, White Rice, Blue Dragon Kung Po Stir Fry Sauce, Robinsons Apple & Blackcurrant No Added Sugar. Snacks/Other: Twinings White Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|