Weigh In record (no journal entry) for 21 January 2021
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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797 kcal
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Fat: 34.17g | Prot: 37.63g | Carbs: 88.53g.
Breakfast: Woolworths Fat Free Milk, Jungle Oat Bran, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Blueberries (Unsweetened, Frozen). Lunch: Carrots, Nectarines , Pawpaw. Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Woolworths Mixed Sweet Salad Peppers, Cucumber (Peeled) . Snacks/Other: Coffee with Skim Milk. more...
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Gaining 4.2 kg a Week
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