Weigh In record (no journal entry) for 20 January 2021
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62.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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826 kcal
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Fat: 33.84g | Prot: 76.20g | Carbs: 58.93g.
Breakfast: Egg White , Onions , Cherry Tomatoes, Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Pure Collagen Granules, The Harvest Table Low Carb Lean Suga, Deli Chicken or Turkey Loaf, Egg (Whole) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ostrich and Broccoli Stir Fry. Snacks/Other: The Harvest Table Pure Collagen Granules, Kara Coco Coconut Milk Drink, Nescafe Classic, Van Loveren Radiant Red De-Alcoholised Wine, Diablo Milk Chocolate with Almonds (Stevia), Woolworths Seedless Red Grapes, Woolworths Imported Cherries. more...
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Losing 1.4 kg a Week
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