Weigh In record (no journal entry) for 20 January 2021
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61.0 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1346 kcal
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Fat: 80.96g | Prot: 72.69g | Carbs: 87.57g.
Breakfast: Meijer Fiber Capsules , Nut Pods Coffee Creamer. Lunch: Whey Vanilla Protein Powder, Deli Turkey or Chicken Breast Meat, Taylor Farms Celery Sticks, Publix Large Curd Cottage Cheese, CVS Fiber Gummies, Starbucks Mocha Syrup, Heavy Cream. Dinner: Vegetable Soup (Home Recipe), Kiolbassa Jalapeño Beef Smoked Sausage. Snacks/Other: America's Choice Natural Walnuts, Whey Protein Powder Vanilla, Daisy Sour Cream, Bob's Red Mill Unsweetened Shredded Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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1560 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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crboyer2's Weight History
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