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I have ashamedly weighed in every day this week. Well at least the numbers are good :)
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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112 kcal
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Fat: 5.90g | Prot: 4.00g | Carbs: 11.20g.
Snacks/Other: Woolworths Full Cream Plain Yogurt, Gaby's Earth Foods Nut & Berries. more...
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Losing 7 kg a Week
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Mishumo.M's Weight History
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