Weigh In record (no journal entry) for 20 January 2021
|
64.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
612 kcal
|
Fat: 32.30g | Prot: 38.46g | Carbs: 42.42g.
Breakfast: Green Tea, Hard-Boiled Egg . Lunch: Red Delicious Apples, Green Tea, Hard-Boiled Egg . Dinner: Red Delicious Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|