Weigh In record (no journal entry) for 21 October 2013
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71.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2720 kcal
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Fat: 37.21g | Prot: 228.70g | Carbs: 363.32g.
Breakfast: Pork Roast (Lean Only Eaten), Arroz Branco Cozido, Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Genérico Feijão preto, cozido, Araxa Queijo Canastra Araxa, Genérico Pão francês, Aymoré Biscoito Cream Cracker, Wickbold Pão integral light com aveia. Dinner: Nestle Leite em Pó Desnatado Molico, Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Genérico Queijo Mussarela, Generica Clara de ovo, Generica Gema de ovo, Yoki Farinha de milho flocada. Snacks/Other: Body Action Whey Protein 3W, 100% Maltodextrina. more...
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2718 kcal
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Exercise:
Sleeping - 9 hours, Standing - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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