Weigh In record (no journal entry) for 20 January 2021
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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995 kcal
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Fat: 25.93g | Prot: 38.16g | Carbs: 148.65g.
Breakfast: Woolworths Long Life Full Cream Milk , Milo Cereal. Lunch: Woolworths Chicken À La King with Rice . Dinner: White Bread , Vegetable Curry. Snacks/Other: Grapes, Clover Fruits of The Forest Low Fat Yoghurt. more...
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Gaining 0.1 kg a Week
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nair.christine92's Weight History
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