Weigh In record (no journal entry) for 20 January 2021
|
67.4 kg
Lost so far: 57.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1218 kcal
|
Fat: 64.07g | Prot: 69.84g | Carbs: 97.97g.
Breakfast: Avocados, Lady Boss Lean Protein Powder, Lady Boss ladyboss greens, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jason's Deli The Italian Cruz, Jason's Deli Fire Roasted Tortilla Soup (Cup). Dinner: Guacamole, Sour Cream, Delia's Tamales Pork Tamale. Snacks/Other: Alani Nu alani nu fit snack protein bar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|