Weigh In record (no journal entry) for 20 January 2021
|
63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2213 kcal
|
Fat: 88.35g | Prot: 76.91g | Carbs: 268.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Beans, Cheese and Meat. Dinner: Cooked Rutabaga, Del Monte Avocado, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sara Lee Classic Dinner Rolls, GFS Ground Beef Sirloin Steakburger, Firestone Walker 805. Snacks/Other: Rum Flavored Cake (Sopa Borracha), Gorton's Grilled Tilapia, Plain French Toast, Ferrero Raffaello Almond Coconut Treat, Cooked Summer Squash (Canned), Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut. more...
|
|
1909 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|