Weigh In record (no journal entry) for 20 January 2021
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121.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1885 kcal
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Fat: 61.71g | Prot: 85.26g | Carbs: 237.99g.
Lunch: Thee, AH Cherrytomaten, Gebakken Ei, AH Bosui, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 30+, Lidl Bruin Brood. Dinner: Conimex Jakarta Vegetarische Kroepoek, Wortelen, AH Prei, Rode Paprika, AH Gesneden Uien, Chef Select Vegetarische Kipstukjes, Olijfolie, AH Zilvervliesrijst, Honig Kruidenpasta Nasi Speciaal. Snacks/Other: Thee, Abrikozenjam, Jumbo Cottage Cheese, Lidl Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 30+, Jumbo Pitabroodjes, Jumbo Fruitreep Appel. more...
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Gaining 0.4 kg a Week
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kimmmerd's Weight History
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