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highcarb
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79 kg
Lost so far: 16.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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811 kcal
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Fat: 37.46g | Prot: 43.76g | Carbs: 78.37g.
Lunch: Dona Benta Farinha de Trigo Tradicional. Dinner: Butter (Salted), All Gold Tomato Sauce, Hunt's Mostarda Amarela, Crosse & Blackwell Mayonnaise , Tirolez Queijo tipo Edam , Tirolez Queijo tipo Gouda , Vapza Peito de Frango Desfiado Cozido, Hortifruti Repolho Branco Cru, Onions. Snacks/Other: Psyllium Seed Husks. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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