Weigh In record (no journal entry) for 20 January 2021
|
79 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1196 kcal
|
Fat: 28.19g | Prot: 58.51g | Carbs: 179.19g.
Breakfast: Wholemeal Bread, Peanut Butter. Lunch: Cucumber (with Peel) , Smoked or Cured Ham, Woolworths Plain Rice Cake. Tea: Woolworths Queen Pineapple. Dinner: Basmati Rice (Cooked), White Rice, Green String Beans, Cauliflower , Grilled or Baked Pork Chop. Snacks/Other: Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt, Blueberries , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChantelGr's Weight History
|