Weigh In record (no journal entry) for 18 January 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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821 kcal
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Fat: 25.38g | Prot: 52.87g | Carbs: 103.16g.
Lunch: Woolworths Seedless Red Grapes, Mango, Watermelon, Bananas . Dinner: Sprouts, Cucumber (with Peel), Tomatoes, Carrots, Pick n Pay Pattypan, Rump Steak, Green String Beans, Woolworths Baby Marrows. Snacks/Other: Almond Milk, Coffee. more...
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Losing 0.9 kg a Week
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Mynette*'s Weight History
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