Weigh In record (no journal entry) for 20 January 2021
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1170 kcal
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Fat: 61.53g | Prot: 58.77g | Carbs: 96.51g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, PnP Smooth Peanut Butter, Future Life High Protein Ancient Grain Brown Bread. Lunch: Nectarines , Pawpaw. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Cucumber (Peeled) . more...
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Losing 2.1 kg a Week
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