Weigh In record (no journal entry) for 21 October 2013
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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1169 kcal
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Fat: 38.83g | Prot: 67.94g | Carbs: 120.83g.
Breakfast: Farmer's Cottage Cheese, Low Fat Milk, Coffee with Milk, Lipton Black Tea Bags. Lunch: White Rice, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Sweet Red Peppers, Cherry Tomatoes, Lettuce, Champagne, Feta Cheese, Brie Cheese, Steamed or Boiled Shrimp. Snacks/Other: Grapefruit. more...
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Losing 0.3 kg a Week
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