Weigh In record (no journal entry) for 21 October 2013
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1680 kcal
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Fat: 57.62g | Prot: 88.06g | Carbs: 198.26g.
Breakfast: Gem Squash, Toasted White Bread. Lunch: Woolworths Coleslaw, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: White Rice, TNT Butter Popcorn. more...
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Losing 2.1 kg a Week
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