Weigh In record (no journal entry) for 19 January 2021
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162.1 kg
Lost so far: 13.9 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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280 kcal
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Fat: 3.50g | Prot: 31.00g | Carbs: 38.00g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Snacks/Other: Optimal Protein Diet Bar. more...
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Gaining 0.6 kg a Week
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buttercup30's Weight History
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