Weigh In record (no journal entry) for 19 January 2021
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131.8 kg
Lost so far: 19.5 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1545 kcal
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Fat: 56.60g | Prot: 102.60g | Carbs: 143.58g.
Breakfast: Cheese Pizza, Savage Chef Hibachi Bowl w/ Steak. Lunch: Savage Chef Greek Burger. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Sobisk Breakfast Biscuits Cinnamon & Brown Sugar, Cabot Habanero Pepper Cheese. more...
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Losing 0.8 kg a Week
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Raiderdurf1986's Weight History
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