Weigh In record (no journal entry) for 19 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1923 kcal
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Fat: 95.40g | Prot: 76.39g | Carbs: 190.56g.
Breakfast: Scrambled Egg . Lunch: Beef Pot Pie. Dinner: Pizza with Meat. Snacks/Other: Bananas , Watermelon , Coffee. more...
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steady weight
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jecoetzee2007's Weight History
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