Weigh In record (no journal entry) for 19 January 2021
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62.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1221 kcal
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Fat: 39.66g | Prot: 65.06g | Carbs: 152.86g.
Breakfast: The Harvest Table Pure Collagen Granules, Bananas , Kiwi Fruit, Carb Clever Hazelnut & Cocoa Nibbles, Nescafe Classic, Kara Coco Coconut Milk Drink, Woolworths Organic Maple Syrup, Clover Classic Smooth Low Fat Yoghurt. Lunch: Cherry Tomatoes, Mixed Salad Greens, Woolworths Oak Smoked Trout Ribbons, Woolworths Fat Free Plain Cottage Cheese, Lurpak Salted Butter Medium Fat, Albany Ultima Multigrain Brown Bread. Dinner: Kara Coco Coconut Milk Drink, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Cooked Green Cabbage (Fat Added in Cooking), Ostrich and Broccoli Stir Fry, Woolworths Tangy Lite Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vegan Dark Chocolate Pudding, Mangos , Green Tea, Apricots . more...
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Gaining 4.9 kg a Week
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