MellaGray's Journal, 19 Jan 21

Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.

65.5 kg Lost so far: 11.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

---

450 kcal

Fat: 17.10g | Prot: 28.86g | Carbs: 45.32g.   Lunch: Baked Beans , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Brown Sugar , Coffee with Milk. more...

2405 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Housework - 2 hours, Google Fit - 20 hours. more...