Weigh In record (no journal entry) for 19 January 2021
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1704 kcal
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Fat: 82.16g | Prot: 97.22g | Carbs: 150.20g.
Breakfast: Oranges, Kiwi Fruit, Sainsbury's Chia Seeds, Bio-Tiful Kefir. Lunch: Butter , Tomatoes, Tesco Smoked Bacon Rashers, Egg. Dinner: Butter , Cheddar Cheese , Cucumber (with Peel), Celery , Mixed Salad Greens, White Potatoes (Flesh and Skin), Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Pomegranate Juice Drink. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JanusWoman's Weight History
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