Weigh In record (no journal entry) for 19 January 2021
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1107 kcal
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Fat: 28.16g | Prot: 71.14g | Carbs: 146.88g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Wholemeal Bread. Elevenses: Woolworths Free Range Sliced Beef Biltong. Lunch: Smoked or Cured Ham, Baked Beans . Dinner: Sweet Potato , Gem Squash, Broccoli , Cauliflower . Snacks/Other: Woolworths Queen Pineapple, Blueberries , Woolworths Strawberry Yoghurt Low Fat , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 4.9 kg a Week
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ChantelGr's Weight History
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