Weigh In record (no journal entry) for 19 January 2021
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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376 kcal
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Fat: 21.53g | Prot: 33.13g | Carbs: 11.31g.
Lunch: Avocados, Lettuce, Chicken Breast, Balsamic Vinegar, Woolworths Kalamata Olives, Cucumber, Feta Cheese . more...
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steady weight
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