Weigh In record (no journal entry) for 19 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1897 kcal
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Fat: 74.41g | Prot: 80.02g | Carbs: 246.75g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Carrots , Nakd Cashew Cookie, Apples , Bananas , Black Olives, Tesco Salad Tomatoes , Carrots , Cos or Romaine Lettuce , Yellow Sweet Peppers , Cucumber (with Peel) , Sweet Potato . Dinner: Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Lime, Tesco Beansprouts, Mushrooms , Tesco Tomato Puree Double Concentrated, Mushrooms , Knorr Vegetable Stock Cube, Tesco British Brussels Sprouts , Ginger , Garlic , Leeks , Onions , Brown Sugar , Thai Taste Red Curry Paste, Olive Oil. Snacks/Other: Oranges , Sainsbury's Basics Unsalted Butter, Gouda or Edam Cheese, Tesco Lightly Salted Rice Cake, The Fishmonger Mackerel in Tomato Sauce, Tesco Medium Eggs. more...
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Gaining 0.4 kg a Week
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