Weigh In record (no journal entry) for 19 January 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1166 kcal
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Fat: 57.67g | Prot: 53.98g | Carbs: 111.76g.
Breakfast: Tomatoes, Gouda Cheese , Sasko Low GI Honey & Oats. Lunch: Woolworths Hass Avocado, Bakers Crackerbread Rye Toast, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Coffee with Milk, Coffee with Milk. more...
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Losing 0.1 kg a Week
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