Weigh In record (no journal entry) for 19 January 2021
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83 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1083 kcal
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Fat: 36.57g | Prot: 41.34g | Carbs: 148.61g.
Breakfast: Coffee with Milk, Cinnamon , Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Woolworths Fat Free Milk, Jungle Oat Bran. Lunch: Carrots , Nectarines , Pawpaw. Dinner: PnP Smooth Peanut Butter, Future Life High Protein Ancient Grain Brown Bread, Woolworths Green Vegetable Medley. Snacks/Other: Woolworths Crunchy Munchie Red Apples . more...
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Losing 4.9 kg a Week
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