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lol eat like a pig and lose 0.3 kg how does that work
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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3052 kcal
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Fat: 94.75g | Prot: 139.42g | Carbs: 403.84g.
Breakfast: Simba Chipniks, Pick n Pay Marie Biscuits, Coffee with Milk and Sugar, Woolworths Homestyle Muesli Rusks, Gem Squash, Jungle Oats, Peanut Butter and Jam Sandwich. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked), Hall's Lozenges, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Yellow Sweet Corn, White Rice, Woolworths Biltong, Woolworths Coleslaw, Woolworths Chicken Frikkadels. more...
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Losing 2.1 kg a Week
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 Comments
There is a theory that alternating calorie intake promotes weightloss - i.e. High calorie intake for a few days, then low calorie intake for a few. Some things just work for others!
21 Oct 13 by member: kelly.harris
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