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today 2 houses cleaned. steps are just done. been lazy now. hope you all have had a good Monday. Merrymel.
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1114 kcal
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Fat: 38.73g | Prot: 53.34g | Carbs: 137.12g.
Breakfast: Morrisons Super Strawberry Granola, Tea with Skimmed Milk, Rude Health Morning Glory Porridge, Yeo Valley Strawberry Yogurt. Lunch: Yeo Valley Strawberry Yogurt, Quaker Oat So Simple Golden Syrup (36g), Nescafe Caramel Latte, Asda Mixed Nuts & Fruit. Dinner: Red and White Currants , Marks & Spencer Gammon Steak, Tea with Skimmed Milk, Spinach , Sweet Red Peppers . Snacks/Other: Asda Mixed Nuts & Fruit. more...
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steady weight
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merry mel's Weight History
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