bdixon1989's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

90.3 kg Lost so far: 1.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1257 kcal

Fat: 40.05g | Prot: 36.28g | Carbs: 200.59g. Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar, Benton's Pecan Shortbread Cookies, Coffee. Lunch: Water , Pei Wei Spicy Polynesian Poke Bowl . Dinner: Chiquita Banana. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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bdixon1989's Journal, 18 Jan 21

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bdixon1989's Weight History