|
So im back at it again. I Lost interest for a while. Did some major excersize this morning and goingbto try maintain a steady routine. Im consuming less calories than i should in a day and trying to keep myself busy while at home. I need to do some serious toning and muscle building in my core area. 3 years after giving birth, i have no mre excuses.
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
915 kcal
|
Fat: 21.09g | Prot: 29.90g | Carbs: 154.16g.
Breakfast: Toasted Cheese Bread, Brown Sugar , Coffee with Milk. Lunch: Brown Sugar , Coffee with Milk, Sandwich Spread, White Bread . Dinner: Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brown Sugar , Coffee with Milk, Water . more...
|
|
2366 kcal
|
Exercise:
Aerobics - 15 minutes, Standing - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Housework - 2 hours, Weight Training (moderate) - 1 minute, Google Fit - 20 hours and 9 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Bicycling (leisurely) - <16/kph - 30 minutes. more...
|
Losing 0.0 kg a Week
|