Weigh In record (no journal entry) for 18 January 2021
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74.9 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1468 kcal
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Fat: 131.98g | Prot: 53.94g | Carbs: 26.45g.
Lunch: Celery, Chosen Foods Lemon Garlic, Pork Belly, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: President's Choice Raw Pumpkin Seeds, Flaxseed 2T, Liberte Plain Yogurt 10%, President's Choice Oven Roasted Turkey Breast, Avocados, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: McSweeney's L’Il Peps. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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