Weigh In record (no journal entry) for 17 January 2021
|
60.7 kg
Lost so far: 16 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1420 kcal
|
Fat: 49.15g | Prot: 52.74g | Carbs: 194.85g.
Breakfast: Coffee with Milk, PnP Ginger Biscuits. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked), Fruitcake . Dinner: Tea with Milk, Bakers Ginger Biscuits, PnP Ginger Biscuits. Snacks/Other: Woolworths Beef Biltong Snapsticks, Bakers Ginger Biscuits, Truda Go-Slo's , Nestle Milkybar Krackle, Amajoya Buttermilk Candy with Milk Chocolate. more...
|
|
1307 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|