Weigh In record (no journal entry) for 18 January 2021
|
105.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1136 kcal
|
Fat: 40.98g | Prot: 120.37g | Carbs: 73.17g.
Breakfast: Tomatoes, Hard-Boiled Egg. Lunch: SPAR Black Pepper & Basil Wraps, John West Light Meat Solid Tuna in Brine, Cucumber (with Peel), Tomatoes. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Almonds, USN Diet Fuel Ultralean. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen083's Weight History
|