Weigh In record (no journal entry) for 24 February 2019
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1048 kcal
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Fat: 84.07g | Prot: 34.62g | Carbs: 46.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nut Pods Coffee Creamer, Organic Valley Heavy Whipping Cream. Lunch: Nut Pods Coffee Creamer, Imagine Foods Bone Broth Chicken, Kerrygold Pure Irish Butter. Dinner: Kiolbassa Polish Style Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Almond Butter. more...
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Losing 0.1 kg a Week
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crboyer2's Weight History
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