Weigh In record (no journal entry) for 20 August 2020
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 98.37g | Prot: 64.85g | Carbs: 58.56g.
Lunch: Kirkland Signature Creamy Almond Butter, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg, Starbucks Mocha Syrup, Heavy Cream. Dinner: Fresh Direct Corn & Black Bean Salad, Great Value Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Sour Cream, Quaker Rice Cakes - Lightly Salted, ChocXO Keto Snaps, Quaker Rice Cakes - Chocolate Crunch. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crboyer2's Weight History
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