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BS 104
Temp 97.0
O2 98, 76p
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62.6 kg
Lost so far: 31.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1109 kcal
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Fat: 72.60g | Prot: 82.45g | Carbs: 37.77g.
Breakfast: Pork Belly, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon Skin, Bacon, Cooked Green String Beans (from Fresh), Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Cauliflower, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Pecan Nuts. more...
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Losing 3.2 kg a Week
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