Weigh In record (no journal entry) for 18 January 2021
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87.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1886 kcal
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Fat: 107.82g | Prot: 103.42g | Carbs: 134.92g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Provolone Cheese, Borden American Cheese Singles, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Pepsi Diet Pepsi (Can), Sweet'N Low Sweet'n Low, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Dunkin' Donuts Hazelnut Coffee. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pepsi Diet Pepsi (Can), Borden American Cheese Singles, Ketchup, Crystal Light Lemonade Drink Mix, Kirkland Signature Trail Mix, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Eckrich Smoked Sausage Grillers. Dinner: Bell Peppers, Ketchup, Eckrich Smoked Sausage Grillers, Pepsi Diet Pepsi (Can), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Pepsi Diet Pepsi (Can), Cheddar Cheese, Pepsi Diet Pepsi (Can), Crystal Light Lemonade Drink Mix, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 4.7 kg a Week
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drhode1970's Weight History
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