Weigh In record (no journal entry) for 11 January 2011
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1357 kcal
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Fat: 40.11g | Prot: 64.46g | Carbs: 156.16g.
Breakfast: milk, coffe, clementin, Rye Bread. Lunch: coffee, Pork Loin Center Cut Fillet. Dinner: oil, kefir, bread, tomato. Snacks/Other: cookies, brandy, juice. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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