Weigh In record (no journal entry) for 19 October 2013
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99.7 kg
Lost so far: 42.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1479 kcal
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Fat: 68.58g | Prot: 63.91g | Carbs: 154.80g.
Lunch: Smucker's Concord Grape Jelly, Green Peas, Deli Express Chicken Salad Sandwich. Dinner: Cheeseburger with Bacon and Condiments, Potato Salad. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Water, Pepsi Diet Wild Cherry Pepsi (Bottle), Coca-Cola Diet Coke, Green Giant Sugar Snap Peas. more...
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2507 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Miss Jane Austen's Weight History
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