Weigh In record (no journal entry) for 18 January 2021
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115.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2476 kcal
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Fat: 72.01g | Prot: 71.47g | Carbs: 403.40g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate , Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Lunch: Nature's Choice Aloe Vera Juice , Nature's Choice Apple Cider Vinegar, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Coca-Cola Coca-Cola (Can), Coca-Cola Coke Zero, Beef Sausage, Brown Bread, Cadbury P.S. Caramilk Chocolate (46g), Sponge Cake with Icing. more...
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Gaining 0.2 kg a Week
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Babalwa Matshoba's Weight History
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