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Proud of myself. Will not stop pushing.
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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825 kcal
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Fat: 33.64g | Prot: 36.07g | Carbs: 96.59g.
Breakfast: Toasted White Bread . Lunch: Honey , Black Cat Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free). Dinner: McDonald's Big Mac. more...
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Losing 3.4 kg a Week
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