Weigh In record (no journal entry) for 19 October 2013
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3042 kcal
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Fat: 75.23g | Prot: 171.68g | Carbs: 420.27g.
Breakfast: Vegetable Soup, Dry Egg Noodles (Enriched), Oranges, Apples, Toasted White Bread. Dinner: Vegetable Soup, Bakers Tennis Biscuits, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 13/kph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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